Healthy Lemon Poppy Seed Muffins
These delicious healthy lemon poppyseed muffins are perfect for a breakfast on the go or a quick snack! Easy to Meal Prep and enjoy during the week. A yummy protein-packed muffin is a great way to start the day and has just the right amount of natural sweetness.
Equipment
- Mixing Bowl
Ingredients
- 1 cup coconut flour
- 3/4 cup maple syrup
- 1/3 cup coconut oil melted
- 3 lemons juiced about 6 tablespoons
- Zest of 1 lemon
- 2 tablespoons poppy seeds
- 6 eggs can substitute flax eggs if vegan
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/4 teaspoon Sea Salt
Instructions
- Preheat over to 350 degrees Fahrenheit. Line a cupcake/muffin pan with liners if using.
- In a large mixing bowl add the coconut flour, maple syrup, coconut oil, lemon juice and zest, poppy seeds, eggs, baking soda, vanilla, and salt. Whisk to combine until batter is smooth and runny - don’t worry it will thicken up in the oven.
- Pour batter into the tins. Place in the center rack of the oven and bake for about 25 minutes, checking to make sure the muffins are cooked through the center. Remove from oven and allow to cool, place in containers for the week. Makes 12 muffins.
Nutrition
Calories: 225kcalCarbohydrates: 24gProtein: 5gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 98mgSodium: 233mgPotassium: 104mgFiber: 5gSugar: 16gVitamin A: 143IUVitamin C: 1mgCalcium: 67mgIron: 1mg
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