Vegan Low Carb Breakfast Sandwich with Plant-Based Scrambled Eggs

This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber. This simple breakfast sandwich is made with plant based scrambled eggs, fresh sprouts,  low carb keto bread – and is ready in 10 minutes!

This Low Carb Vegan Breakfast Sandwich Is:

What’s In This Vegan Low Carbohydrate Breakfast Sandwich Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

• Low Carb bread
• Olive Oil: for a little extra richness to the tofu
• Turmeric: which gives this tofu a bright vibrant color, and amazing flavor.
• Garlic Powder: for amazing flavor to this dish
• Chili Powder: for a slightly smoky spice
• Nutritional Yeast: not to be confused with baker’s yeast, nutritional yeast has a delicious cheesy and nutty flavor, and a flaky texture. It’s a great savory addition to tofu, stirred into soup or stews, and is excellent sprinkled over popcorn.  It adds a ton of flavor to this low carb vegan breakfast sandwich, and is full of fiber.
• Sprouts: I love to load ’em on! I used alfalfa sprouts, which give this breakfast sandwich the perfect crunch. Plus, spouts are a quick way to add nutrition into your breakfasts.
• Salt and Pepper to Taste

A Vegan Keto Breakfast Recipe in 10 Minutes

This vegetarian keto breakfast sandwich recipe is ready from start to finish in just 10 minutes… a great quick weekday breakfast, or a simple brunch to make on the go for busy weekends.  These quick and simple recipes are perfect for those mornings when you want a fast homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a tasty meal can be on your table in no time.  Even faster than ordering from a diner!

How Do I Make This Keto Vegan Breakfast Sandwich?

• In a frying pan, mash the tofu with a fork and begin to sauté over low heat.
• Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Sauté on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
• Toast the low carb bread. For each sandwich, add half of the tofu and top with sprouts.  Mangia!

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Vegan Low Carb Breakfast Sandwich

Kelly Jensen

This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber & made with plant based scrambled eggs, fresh sprouts, and low carb keto bread – and is ready in 10 minutes!

5 from 4 votes

Print Recipe Pin Share Tweet

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast, Brunch, Sandwich

Cuisine American

Servings 2 sandwiches

Calories 272 kcal

Ingredients

  

1x2x3x

• 4 slices Carbonaut Seeded Bread
• 1 8 ounces firm tofu
• 1 teaspoon olive oil
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1 tablespoons nutritional yeast
• 1 cups sprouts
• Sea Salt and Black Pepper

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Instructions

 

• In a frying pan, mash the tofu with a fork and begin to saute over low heat.
• Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
• Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts.  Mangia!

Nutrition

Calories: 272kcalCarbohydrates: 18.3gProtein: 21.7gFat: 13.7gSaturated Fat: 0.7gSodium: 344.1mgFiber: 12.7g

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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