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Smashed Egg and Avocado Sandwich (Vegetarian, Gluten Free)

This smashed egg and avocado breakfast sandwich is the perfect weekend brunch, topped with bright citrusy avocado lime salad!  A heathy crowd pleaser brunch or light meal that is simple and ready in about 10 minutes. A fantastic way to enjoy fresh avocado with a little vegetarian protein and loads of flavor!

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Weekened brunches are a highlight on our homestead: we love cooking up big lazy meals on the weekend that will fuel us for work around the yard.  We’re taking the time this spring to rip up a lot of brush in our backyard and cover it with woodchips & mulch, fix up our raised garden bed area, and clean up along our stream.  It’s a lot of work, and this smashed egg and avocado sandwich makes the perfect meal!  This hearty and filling breakfast is loaded with good-for-you ingredients and will give you the fuel you need to get stuff done.

This Smashed Avocado Egg Sandwich Recipe Is:

  • Bright
  • Fresh
  • Satisfying
  • Loaded with Flavor
  • Earthy
  • Cirtusy
  • Vegetarian, Gluten Free, and So Yummy
  • Ready in About 15 Minutes

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What’s In This Smashed Egg and Avocado Breakfast Sandwich Recipe?

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Easy Avocado Egg Breakfast or Brunch Sandwich 

Thisavocado brunch sandwich recipe  is what I call an Easy Weekend Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from a diner!

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How Do I Make This Marinated Avocado Recipe?

  1. Mix ingredients for avocado lime salad in a bowl, and toss well to combine.
  2. Toast the bread, set aside.
  3. Heat a small pan over low heat. Add the sunflower oil and crack the eggs on top.  Allow the eggs to cook sunny side up for 4 to 5 minutes I til the clear yolk has turned white.  Carefully flip and allow eggs to cook for 1 minute more.
  4. Add the egg to the top of the toast. Smash with a fork to press the egg white and yolk into the toast.
  5. Top with sprouts, then add a large spoonful of avocado lime salad. Add additional salt and pepper, and enjoy!

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Other Healthy Avocado Recipes You’ll Love!

Avocado Grapefruit Salad  (Raw Vegan, Paleo, Whole30, Gluten Free)

Avocado Parsley Pesto (Vegan, Gluten Free, Paleo, Keto, Whole30, Low Sodium)

Vegan Avocado Chickpea Salad (Gluten Free, Pantry Staple)

Pasta Salad with Avocado Dressing Recipe (Vegan, Gluten Free)

Sheet Pan Fajitas w/ Avocado Lime Crema (Vegan, Paleo, Whole30, GF)

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Get the Same Ingredients I Use In My Raw Vegan Avocado Lime Salad Recipe:

As always, if you make this vegetarian and gluten free smashed avocado and egg sandwich be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , &Twitter– I’d love to connect with you there!  

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Smashed Avocado and Egg Sandwich (GF)

Kelly Jensen
This smashed avocado and egg breakfast sandwich is a bright and fresh way to enjoy ripe avocados. A perfect brunch sandwich recipe for hungry guests, everyone will love this healthy egg avocado sandwich recipe: vegetarian and gluten free!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Brunch, Snack
Cuisine American
Servings 1 servings

Ingredients
  

For the Sandwich

  • 2 slices bread
  • 1 teaspoon sunflower oil
  • 2 eggs
  • 1 cup sprouts
  • Avocado lime salad recipe below

Avocado Lime Salad

  • 1 avocado diced
  • 1/2 lime juiced
  • 1 tablespoon olive oil
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste

Instructions
 

  • Mix ingredients for avocado lime salad in a bowl, and toss well to combine.
  • Toast the bread, set aside.
  • Heat a small pan over low heat. Add the sunflower oil and crack the eggs on top.  Allow the eggs to cook sunny side up for 4 to 5 minutes I til the clear yolk has turned white.  Carefully flip and allow eggs to cook for 1 minute more.
  • Add the egg to the top of the toast. Smash with a fork to press the egg white and yolk into the toast.
  • Top with sprouts, then add a large spoonful of avocado lime salad. Add additional salt and pepper, and enjoy!
Keyword Avocado and Egg Brunch Sandwich, egg and avocado breakfast sandwich, Smashed Avocado and Egg, Smashed Avocado and Egg Breakfast Sandwich, Smashed Avocado and Egg Sandwich
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!
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Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, High Protein, Lunches, Recipe Index, Sandwiches/Wraps, Snacks, Vegetarian Recipes

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