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Pineapple Chicken Stew Recipe (Dairy Free, Gluten Free)

This pineapple chicken stew recipe is made with fresh pineapple, bell peppers, ginger, onions, in a creamy dairy free coconut milk sauce. This hearty gluten free dinner is great to serve over rice or with lo mein noodles – and a healthy quick dinner the whole family will love.
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This pineapple chicken stew recipe was a huge hit on our homestead. I wanted to make something that was summery and hearty, and this stew came through. Hubby gave it 10/10!  I love adding pineapple to stews and curries, as it’s such a fun and unexpected ingredient. We had a pineapple leftover from our BBQ last week (had so many things on the grill, we forgot to add it!) and it was the perfect touch for this dinner.

This Pineapple Chicken Stew Recipe Is:

  • Bright
  • Fresh
  • Creamy
  • Savory & sweet
  • Tropical
  • A great easy chicken dinner
  • Gluten free and dairy free

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Meal Prep Chicken Recipes For the Win!

This pineapple chicken stew is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

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What’s In This Pineapple Ginger Chicken Stew Recipe?

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Easy Weeknight Chicken Dinners

This pineapple chicken stew is what I call an Easy Weeknight Meal – which is on your table in about 45 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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How Do I Make This Dairy Free Pineapple Chicken Stew Recipe?

  1. In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the chicken to the pot and saute the chicken for 8 to 10 minutes until brown.  Remove chicken from the pot and set aside in a bowl.
  2. Heat the other tablespoon of coconut oil and add the garlic and onions. Saute for 4 to 5 minutes until vegetables begin to soften.
  3. Add the ginger, carrot, bell pepper, tomato, jalapeno, pineapple, turmeric, paprika, and vegetable stock. Bring to a boil and reduce heat to a simmer. Cover and simmer the stew for 30 minutes.
  4. Remove lid and stir in the coconut milk, and salt and pepper.  Serve over rice or lo mein noodles and mangia!
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Other Easy Weeknight Chicken Recipes You’ll Love!

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Get the Same Ingredients I Use In My Chicken Pineapple Stew Recipe:

As always, if you make this dairy free and gluten free chicken pineapple stew recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Pineapple Chicken Stew (Dairy Free, GF)

Kelly Jensen
This pineapple chicken stew recipe is made with fresh pineapple, bell peppers, ginger, onions, in a creamy dairy free coconut milk sauce. This hearty gluten free dinner is great to serve over rice or with lo mein noodles - and a healthy quick dinner the whole family will love.
No ratings yet
Cook Time 45 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 8 servings
Calories 153 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the chicken to the pot and saute the chicken for 8 to 10 minutes until brown.  Remove chicken from the pot and set aside in a bowl.
  • Heat the other tablespoon of coconut oil and add the garlic and onions. Saute for 4 to 5 minutes until vegetables begin to soften. Add the ginger, carrot, bell pepper, tomato, jalapeno, pineapple, turmeric, paprika, and vegetable stock. Bring to a boil and reduce heat to a simmer. Cover and simmer the stew for 30 minutes.
  • Remove lid and stir in the coconut milk, and salt and pepper.  Serve over rice or lo mein noodles and mangia!

Nutrition

Calories: 153kcalCarbohydrates: 14gProtein: 13gFat: 5gSaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 390mgPotassium: 508mgFiber: 3gSugar: 9gVitamin A: 3765IUVitamin C: 71mgCalcium: 39mgIron: 1mg
Keyword Chicken Pineapple Stew, Chicken Recipes with Pineapple, Chicken Stew Without Dairy, Creamy Pineapple Chicken Recipes, Dairy Free Chicken Stew Recipes, Easy Weeknight Chicken Dinners, Pineapple Chicken Stew
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Gluten Free, High Protein, Meal Prep, One Pot Recipes, Recipe Index, Summer Recipes

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