Menu Close

Quinoa in the Pressure Cooker Recipe (Vegan, Gluten Free, High Protein)

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print
This Quinoa in the Pressure Cooker is an easy fool-proof method for fluffy perfect quinoa! Quick cook, no mess, and perfect texture every time.  This is my absolute favorite way to cook quinoa, as it takes the shortest amount of time, is super easy to clean up, and the quinoa is tender and fluffy.
 
Add cooked quinoa to salads, soups, tacos, or buddha bowls… the possibilities are endless.  Ready in about 20 minutes, and so simple to make.
 
quinoa pressure cooker recipe for instant pot quinoa in the instapot recipes for quinoa cooked under pressure
 
Lets talk quinoa!  Quinoa is one of my favorite grains to cook for lunch or dinner: its so versatile and easy to throw in almost any recipe: great for soups, casseroles, in a salad, as a side dish, or even breakfast or dessert.  It has a neutral flavor so it really shines with any dish you add it to.

This Perfect Quinoa in the Rice Cooker Is:

  • Fluffy
  • Quick to Make
  • Hearty
  • Filling
  • Versatile: Can be used for any meal!
  • Vegan, Gluten Free, and Low Sodium
  • Healthy & High Protein/Fiber
quinoa pressure cooker vegan vegetarian gluten free plant based recipes instant pot quinoa easy
 

Can I Pressure Cook Quinoa?

Absolutely! Quinoa is a high-protein grain, which can come in different varieties.  I like white quinoa for Quinoa Tabbouli, and Red Quinoa for my favorite Le Pain Quotodien copy cat salad!
 
When I was first introduced to quinoa about 10 years ago I would always cook it on the stove top, with mixed results.  The stove top method takes a lot of watching, simmering, and waiting… not ideal for when I’m multitasking in the kitchen.  My Quinoa in the Rice Cooker turns out great, but the cooking time is a little long (about 60 minutes).  This quinoa in the pressure cooker takes only 1 minute of cooking time, and factoring in the time it takes the Instant Pot to heat up, about 20 minutes total to cook!
 

Instant Pot for the Easiest Meal Prep Quinoa Ever!

For all my recipes I use the 8-Quart Instant Pot Ultra, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week. The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.

quinoa instant pot pressure cooked quinoa recipe with just water and white quinoa or red or brown multi colored

What’s In This Pressure Cooked Quinoa?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Yep, that’s it!  You can add salt to the quinoa if you want, but I find that its perfect on its own. 

When I lived in California I ate quinoa ALL the time!  I’d make a big batch of Rainbow Quinoa Salad and bring it to my friend’s houses for a potluck or BBQ side dish. I remember quinoa being was inexpensive at my local grocery store Sprouts, so I’d stock up in the bulk section weekly!  On my poor grad student budget, at least I was eating somewhat healthy.
 
We always keep lots of quinoa on hand in the pantry too – its a great pantry staple protein, which is awesome for a big summer salad, or a simmering fall stew.
summer bbq favorite recipe quinoa salad gluten free vegetarian pressure cooker quinoa recipes
 

How Do I Make This Instant Pot Quinoa?

  1. Place the quinoa in a fine mesh colander and rinse until cool running water.
  2. Add the quinoa to the Instant Pot along with the water.  Seal cover.
  3. Set the Instant Pot to Manual or Pressure Cook mode for 1 minute.
  4. After the 1 minute of cooking, allow the Instant Pot to naturally release for 15 minutes.  Then carefully quick release any remaining pressure.
  5. Fluff with a fork and serve!

More Recipes with Cooked Quinoa You’ll Love!

pressure cooker quinoa recipe quinoa and water fluffy quinoa in the instant pot ninja or pressure cooking quinoa recipe vegan gluten free high protein quinoa steamed
 

Get the Same Ingredients for this Pressure Cooker Quinoa Recipe!

 

As always, if you make this vegan and gluten free pressure cooker quinoa recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

Quinoa in the Pressure Cooker

Kelly Jensen
An easy fool-proof method for fluffy perfect quinoa in the Pressure Cooker or Instant Pot! Quick cook, no mess, and perfect texture every time.  This is my absolute favorite way to cook quinoa, as it takes the shortest amount of time, is super easy to clean up, and the quinoa is tender and fluffy.
5 from 4 votes
Cook Time 1 minute
Release Time 16 minutes
Total Time 17 minutes
Course Side Dish
Cuisine American, Mediterranean
Servings 8
Calories 156 kcal

Ingredients
  

  • 2 cups quinoa
  • 3 cups water
  • 1/2 teaspoon Sea Salt optional

Instructions
 

  • Place the quinoa in a fine mesh colander and rinse until cool running water.
  • Place the quinoa in the Instant Pot along with the water.  Seal cover.
  • Set the Instant Pot to Manual or Pressure Cook mode for 1 minute.
  • After the 1 minute of cooking, allow the Instant Pot to naturally release for 15 minutes.  Then carefully quick release any remaining pressure.
  • Fluff with a fork and serve!

Nutrition

Calories: 156kcalCarbohydrates: 27gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 239mgFiber: 3gVitamin A: 6IUCalcium: 23mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Sharing is caring!

Posted in Cooking Classics, Dairy Free, Easy Weeknight Meals, Gluten Free, High Protein, Instant Pot Recipes, Low Sodium, Meal Prep, Mediterranean, Nut Free, Oil Free, One Pot Recipes, Pantry Recipes, Side Dishes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

15 Comments

  1. Pingback:Instant Pot Penne Pasta Recipe

  2. Pingback:Instant Pot Vegetable Risotto Recipe

  3. Pingback:Quinoa Chickpea Salad Recipe (Gluten Free, High Protein, Vegetarian)

  4. Pingback:Caprese Quinoa Salad with Balsamic Vinaigrette Recipe - Modern Bites

  5. Pingback:Low Sodium Tabbouleh Salad Recipe - Low So Recipes

  6. Pingback:Low Sodium Strawberry Salad Recipe (No Salt Added) - Low So Recipes

  7. Pingback:Summer Berry Salad with Honey-Lemon Dressing Recipe

  8. Pingback:Bruschetta Salad with Quinoa Recipe (Vegan, Gluten Free)

  9. Pingback:Tabouli Salad with Quinoa Recipe (Gluten Free, Vegetarian, Vegan)

  10. Pingback:Instant Pot Noodles with Peanut Sauce (Vegetarian)

  11. Pingback:Easy Rice Cooker Quinoa (Vegan, Gluten Free, Low Sodium, One Pot)

  12. Pingback:Bruschetta Quinoa Salad Recipe (Vegan, Gluten Free)

  13. Pingback:Simple Lemon Quinoa Salad (Vegan, Gluten Free)

  14. Pingback:Thai Quinoa Cabbage Salad (Vegan, Gluten Free, Summer Side Dish)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.