This marinated chickpeas recipe is a bright and flavorful addition to any salad, wrap, or hummus! With fresh herbs and vegetables. These chickpeas can be enjoyed for any meal, or as a protein packed snack.
This Marinated Chickpea Recipe Is:
- Tangy
- Sweet
- Earthy
- Crunchy
- Bright
- Vibrant
- Fresh
- Vegan, Gluten Free, and SO delish!
What’s In This Marinated Chickpea Recipe?
- Cooked Chickpeas: you can use canned (I’d recommend these no salt added chickpeas) or make your own garbanzo beans from scratch in the Instant Pot… no soaking required!
- Veggies: I included cucumber, radishes, red onion, tomato, and green onion for flavor… but use whatever you have on hand!
- Apple Cider Vinegar, I use Bragg’s brand because YUM
- Sugar: or a natural sweetener like raw honey or maple syrup
- Water, to cover
How Do I Make These Marinated Garbanzo Beans?
- In a mason jar, add the cucumber, radishes, red onion, tomato, apple cider vinegar, sugar, chickpeas, and green onion. Shake well to combine all ingredients together, add 1/4 cup water of needed to cover chickpeas and vegetables.
- Allow to marinate at least 10 minutes, but preferably overnight.
- Add chickpeas to salads, wraps, sandwiches, hummus, or avocado toast.
Meal Prep These Pickled Chickpeas!
You can easily meal prep this marinated quick pickled chickpeas recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead. Heat + eat, you’re all set!
Easy Weeknight Meals
This marinated chickpeas recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!
Like this healthy pickled chickpeas recipe? Here are some other simple vegan chickpea Rrcipes you’ll love!
Sheet Pan Chickpea & Root Vegetable Dinner (Vegan, GF)
BBQ Chickpea Tacos (Vegan, Gluten Free, Pantry Staple Meal)
30 Minute Roasted Tomato Chickpea Soup Recipe (Vegan, Gluten Free)
As always, if you make this vegan and gluten free pickled chickpeas recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Marinated Chickpeas Recipe (Vegan, GF)
Ingredients
- 1/2 cucumber chopped
- 2 radishes sliced
- 1/4 cup red onion chopped
- 1 to mato diced
- 1/3 cup apple cider vinegar
- 1 teaspoon sugar
- 1 cup cooked chickpeas
- 2 green onions chopped
- 1/4 cup water optional to cover
Instructions
- In a mason jar, add the cucumber, radishes, red onion, tomato, apple cider vinegar, sugar, chickpeas, and green onion. Shake well to combine all ingredients together, add 1/4 cup water of needed to cover chickpeas and vegetables.
- Allow to marinate at least 10 minutes, but preferably overnight.
- Add chickpeas to salads, wraps, sandwiches, hummus, or avocado toast.
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A super protein that is delish
Thank you