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Marinated Chickpeas Recipe (Vegan, Gluten Free)

This marinated chickpeas recipe is a bright and flavorful addition to any salad, wrap, or hummus! With fresh herbs and vegetables.  These chickpeas can be enjoyed for any meal, or as a protein packed snack.

Marinated chickpeas on toast has been our new favorite recipe lately!  Move over avocado toast, we have a new favorite brunch :).  This simple marinated chickpeas will take any recipe to the next level.  These are a great add in to any savory breakfast, lunch, or dinner.  Love pickles?  Love chickpeas?  These flavorful protein powerhouses are for you!

This Marinated Chickpea Recipe Is:

  • Tangy
  • Sweet
  • Earthy
  • Crunchy
  • Bright
  • Vibrant
  • Fresh
  • Vegan, Gluten Free, and SO delish!

What’s In This Marinated Chickpea Recipe?

How Do I Make These Marinated Garbanzo Beans?

  1. In a mason jar, add the cucumber, radishes, red onion, tomato, apple cider vinegar, sugar, chickpeas, and green onion. Shake well to combine all ingredients together, add 1/4 cup water of needed to cover chickpeas and vegetables.
  2. Allow to marinate at least 10 minutes, but preferably overnight.
  3. Add chickpeas to salads, wraps, sandwiches, hummus, or avocado toast.

Meal Prep These Pickled Chickpeas!

You can easily meal prep this marinated quick pickled chickpeas recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

Easy Weeknight Meals

This marinated chickpeas recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

Like this healthy pickled chickpeas recipe?  Here are some other simple vegan chickpea Rrcipes you’ll love!

Sheet Pan Chickpea & Root Vegetable Dinner (Vegan, GF)

BBQ Chickpea Tacos (Vegan, Gluten Free, Pantry Staple Meal)

30 Minute Roasted Tomato Chickpea Soup Recipe (Vegan, Gluten Free)

As always, if you make this vegan and gluten free pickled chickpeas recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

Marinated Chickpeas Recipe (Vegan, GF)

Kelly Jensen
This marinated chickpeas recipe is a bright and flavorful addition to any salad, wrap, or hummus! With fresh herbs and vegetables.  These chickpeas can be enjoyed for any meal, or as a protein packed snack.
5 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Snack
Cuisine American, Mediterranean
Servings 6 servings

Ingredients
  

Instructions
 

  • In a mason jar, add the cucumber, radishes, red onion, tomato, apple cider vinegar, sugar, chickpeas, and green onion. Shake well to combine all ingredients together, add 1/4 cup water of needed to cover chickpeas and vegetables.
  • Allow to marinate at least 10 minutes, but preferably overnight.
  • Add chickpeas to salads, wraps, sandwiches, hummus, or avocado toast.
Keyword Marinated Chickpea Recipe, Marinated Chickpeas Recipe, Marinated Garbanzo Beans Recipe, Mediterranean Marinated Chickpeas, Pickled Chickpeas, Pickled Garbanzo Beans, Quick Pickled Chickpeas Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

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Posted in American, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Meal Prep, Mediterranean, No Cook Recipes, Recipe Index, Snacks, Summer Recipes, Vegan Recipes, Vegetarian Recipes

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