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Instant Pot Turmeric Soup with Vegetables (Vegan, Gluten Free)

This creamy Instant Pot Turmeric Soup blends fresh vegetables, high protein beans, and warm spices. A fantastic vegan meal prep lunch!  Cook once, and enjoy healthy meals throughout the week.
healthy turmeric detox soup recipe in the instant pot pressure cooker slow cooker or stove top
You know us, we eat soup every week, all year long! I love meal prepping one large batch of soup on Sundays, storing in individual containers in the fridge, and grabbing a easy lunch that is ready to heat.  This Instant pot turmeric soup is unbelievably healthy, loaded with veggies, and will keep you full until dinner.  It’s a great lighter soup for those weeks where you want a healtier option.  This soup is thick and creamy, but is also dairy free, vegan, and gluten free.

This Instant Pot Turmeric Vegetable Soup Recipe Is:

  • Creamy
  • Earthy
  • Satisfying
  • Bright
  • Packed with plant protein
  • Versatile
  • Vegan, gluten free, dairy free

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Whats In This Creamy Instant Pot Turmeric Soup?

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How Do I Make This Instant Pot Turmeric Soup?

Below are the directions if you have an Instant pot or electric pressure cooker.  If you don’t have an instant pot, use 3 cans of dried white beans (drained) and cook the rest on the stove top for about 30 minutes.  Blend at the end!
  • In the instant pot, add the olive oil and set to Saute mode.  To the oil, add the onion and stir for a few minutes until the onion begins to soften.  Add the carrots, celery, potatoes, white beans, water, garlic salt, and turmeric. Stir to combine.
  • Set the Instant Pot to Pressure Cook (or Manual mode), and cook on high pressure for 40 minutes.
  • Allow the Instant Pot to naturally release afterwards.
  • Blend soup with an immersion blender.  Top with fresh parsley and black pepper… enjoy!

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Other Vibrant and Healthy Soups We Love!

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Get the Same Ingredients I Use For My Healthy Turmeric Vegetable Detox Soup Recipe:

As always, if you make this Instant Pot Turmeric Soup be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

 

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Instant Pot Turmeric Soup with Vegetables (Vegan, Gluten Free)

This creamy Instant Pot Turmeric Soups blends fresh vegetables, high protein beans, and warm spices. Great meal prep lunch!
5 from 2 votes
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Lunch, Soup
Cuisine American

Ingredients
  

  • 1 tablespoon olive oil
  • 1 red onion diced
  • 3 carrots sliced
  • 4 stalks celery chopped
  • 4 medium potatoes roughly chopped
  • 2 cups dried white beans
  • 8 cups water
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon turmeric
  • 1/2 cup chopped parsley
  • Freshly ground black pepper

Instructions
 

  • In the instant pot, add the olive oil and set to Saute mode.  To the oil, add the onion and stir for a few minutes until the onion begins to soften.  Add the carrots, celery, potatoes, white beans, water, garlic salt, and turmeric. Stir to combine.
  • Set the Instant Pot to Pressure Cook (or Manual mode), and cook on high pressure for 40 minutes.
  • Allow the Instant Pot to naturally release afterwards.
  • Blend the soup in a blender or with an immersion blender.  Add the chopped parsley at the end for extra flavor.  Top with plenty of black pepper, and enjoy!

Notes

If you don't have an instant pot, use 3 cans of dried white beans (drained) and cook the rest on the stove top for about 30 minutes.  Blend at the end!
Keyword Detox Turmeric Soup, Instant Pot Turmeric Soup, Pinto Bean Soup Instant Pot, Turmeric Soup with Vegetables, Vegan Turmeric Soup
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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