healthy high protein instant pot veggie dinner

Instant Pot Chicken Ratatouille (Paleo, Whole30, Keto, One Pot Meal)

This easy Instant Pot Chicken Ratatouille is ready in under 30 minutes, is Keto, Paleo, and Whole30 Approved!  Its warm, spicy, comforting, and perfect to meal prep.

I love when incredibly easy dinners taste sooo good!  This Instant Pot Ratatouille was a HUGE hit for dinner, and couldn’t be simpler to make.

healthy high protein instant pot veggie dinner

The hardest part of this dish was chopping the veggies.  It’s a true “dump dinner” where everything goes into the Instant Pot and cooks together.  If you wanted to serve this Ratatouille with rice, or pasta, then you would have to cook those separately, but this Ratatouille is hearty enough to be the star.

While this chicken ratatouille would be great using fresh summer produce, I used a lot of frozen veggies too.  I had some leftover zucchini and tomatoes from my garden in the freezer.  So I added those and chopped some fresh eggplant, onions, and garlic.  Oh, and I used frozen strips of bell pepper too (thanks Trader Joes!).

We very rarely eat meat for dinner, but I decided to go with chicken in this – you could use any protein through!  Its a warm, comforting, healing bowl of veggies.  Can’t go wrong with this Instant Pot Chicken Ratatouille!

chicken peppers pasta eggplant carrots

As always, if you make this Instant Pot Ratatouille  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Don’t forget to follow over on Pinterest & Instagram – I’d love to connect with you there!

healthy high protein instant pot veggie dinner

Instant Pot Ratatouille with Chicken (Paleo, Whole30, Keto, Low Carb, One Pot Meal)

This easy Instant Pot Ratatouille is ready in under 30 minutes, is Keto, Paleo, and Whole30 Approved!  Its warm, spicy, comforting, and perfect to meal prep.
0 from 0 votes
Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Course Dinner
Cuisine American, French
Servings 6

Ingredients
  

  • 1 lb uncooked chicken breasts cut into 1 inch cubes
  • 1 onion sliced
  • 8 cloves garlic
  • 1 eggplant cut into 1 inch cubes
  • 2 zucchini sliced into half moons
  • 2 bell peppers chopped
  • 4 medium tomatoes chopped
  • 1 28 ounce can diced tomatoes with juice
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon red pepper flakes optional, for heat
  • Salt and Pepper to taste

Instructions
 

  • Add all ingredients to the Instant Pot, and stir to combine.
  • Cook on ‘Manual’ or ‘High’ for 18 minutes.  Carefully Quick Release the steam once finished cooking, making sure the float valve goes down before opening.
  • Serve over zucchini noodles, pasta, or cauliflower rice.
Keyword Bell Peppers, Cherry Tomatoes, chicken, Eggplant, healthy keto recipes, instant pot ratatouille, Keto ratalouille
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

2 Comments

    • Hi Shane, Cook it for 45 minutes to an hour on the stove top – just make sure the chicken is cooked all the way through (no pink) before eating. 45 minutes to 1 hour should do the trick! Let me know how it turns out!

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