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Apple Toast with Honey Butter Recipe (High Protein)

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This apple toast with honey butter is satisfying breakfast ready in about 10 minutes with warm apples, raw honey on nut butter toast.  This is a fancy weekend brunch recipe you can serve to house guests, or just a easy weekday breakfast on the way to work or school.

A hearty high protein breakfast idea with fresh fruit and whole grain bread.  This is a quick recipe you can take for a breakfast on the go.

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Happy Toast Tuesday – and this apple toast with honey & peanut butter is an amazing fresh recipe to start your day off right! We have busy weekends on our homestead: chopping wood, tending to the garden, checking on the beehives, and never-ending yard work on our acreage. A hearty brunch is the first thing we enjoy on the weekends to keep us going throughout the day.
 
This honey apple butter toast is the perfect mix of sweet and cinnamon-y, bright and fresh!  It makes a great filling breakfast, and is loaded with good-for-you ingredients.  This is a quick recipe too and is ready in about 10 minutes.

This Apple Toast with Honey Butter Recipe Is

  • Sweet
  • Simple
  • Versatile
  • All Natural
  • Great for a fancy brunch or a quick weekday bite
  • Vegetarian and high protein, can be made gluten free with GF bread
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Easy Weekend Brunch Toast

This honey apple toast is what I call an Easy Weekend Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those day when you want a quick homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a tasty meal can be on your table in no time.  Even faster than ordering from a diner (and way more economical too)!

 
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What’s In This Honey Apple Toast Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

Where to Get Raw Honey

The best place to find raw honey is straight from your local beekeeper!  Check out a farmer’s market or farm stand near you – or reach out to your county or state beekeeping association to connect with beekeeper’s nearby.  Support local bees, local keepers, and enjoy the sweet benefits.

When honey is called “raw honey” it means that it has not been pasteurized. We take our honey straight from the hive, and don’t process or subject it to high heat.  Pasteurizing can kill bad (and beneficial) macrobiotics in the honey. You can use normal store-bought honey for this recipe… it doesn’t have to be raw.  That is just the way we like to keep our honey.  Babies under the age of 1 should not be given honey, and pregnant women should avoid unpasteurized foods.  

What’s a Vegan Alternative to Honey?

Yes, you can substitute out the honey in this recipe for agave nectar or maple syrup. I prefer agave nectar, it’s my go-to kitchen sweetener because it’s absolutely delicious, and buying organic agave is inexpensive (compared to other organic sweeteners).  It also bakes well, so I like to add it to my baked goods.

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How Do I Make Sauteed Apples on Toast:

  1. Cut the apple into thin slices, set aside.
  2. In a small sauté pan, melt the butter over low heat and add the apple slices, cinnamon, and honey. Sauté for 6 to 7 minutes until the apples soften and begin to brown.
  3. Toast 2 slices of bread, and spread 1 tablespoon nut butter on each slice of toast. Divide the apples and place them on top of the nut butter.
  4. Drizzle with extra honey and a sprinkle of cinnamon and enjoy.

Dietary Modifications

  • To make this vegan, replace the honey with a plant-based sweetener like agave or maple syrup.
  • To make this gluten free, ensure the bread, nut butter, and any spices you are using are certified gluten free.
  • To make this nut free – use a nut-free butter like sunflower butter, tahini, or anything that fits in with your allergy requirements.
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More High Protein Brunch Recipes You’ll Love!

Honey Jalapeño Cornbread Recipe

Dairy Free Frittata Recipe (No Milk or Butter)

Sweet Potato Breakfast Bowl

Instant Pot Buckwheat Groats

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

Share This High Protein Honey Apple Toast Recipe

As always, if you make this easy honey apple toast recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there! 

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Apple Toast with Honey Butter

Kelly Jensen
This apple toast with honey butter is satisfying breakfast ready in about 10 minutes with warm apples, raw honey on peanut butter toast.  This is a fancy weekend brunch recipe you can serve to house guests, or just a easy weekday breakfast on the way to work or school.
5 from 4 votes
Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 toasts
Calories 247 kcal

Ingredients
  

  • 1 apple sliced
  • 1 teaspoon butter
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1 tablespoon honey
  • 2 slices whole wheat bread toasted
  • 2 tablespoons peanut butter
  • Cinnamon & Honey to drizzle

Instructions
 

  • Cut the apple into thin slices, set aside.
  • In a small saute pan, melt the butter over low heat and add the apple slices, cinnamon, ground ginger, and honey. Saute for 6 to 7 minutes until the apples soften and begin to brown.
  • Toast 2 slices of whole wheat bread, and spread 1 tablespoon peanut butter on each slice of toast. Divide the apples and place them on top of the peanut butter.
  • Drizzle with extra honey and a sprinkle of cinnamon and enjoy!

Nutrition

Calories: 247kcalCarbohydrates: 37gProtein: 8gFat: 9gSaturated Fat: 2gCholesterol: 1mgSodium: 190mgPotassium: 288mgFiber: 5gSugar: 21gVitamin A: 56IUVitamin C: 4mgCalcium: 51mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

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Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Fall Recipes, Favorites, Snacks, The Herbeevore Recipes, Vegetarian Recipes

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