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Hearty Turkey Bean Soup (Gluten Free, Dairy Free)

This hearty turkey bean soup recipe can be made in the Instant Pot, slow cooker, or stove top! A great soup recipe for leftover turkey you’ll love. This dairy free and gluten free soup recipe is the perfect use for leftover cooked turkey from Thanksgiving or any holiday.

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Soup season is still upon us, and I am here for it!  This hearty and filling turkey bean soup recipe is made with chunks of cooked turkey, white beans, wild rice, and fresh vegetables. This made a fantastic recipe to meal prep for lunches – just batch cook one pot of this soup, portion out into individual containers, and enjoy during the week.

This Turkey Bean Soup Recipe Is:

  • Earthy
  • Flavorful
  • Fresh
  • Savory
  • Warming
  • Hearty
  • Gluten Free and Dairy Free
  • A Great Recipe for Leftover Thanksgiving Turkey

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One Pot Turkey Soup Recipe For the Win!

This bean and turkey soup recipe is the perfect one-pot lunch or dinner!  I love a good One Pot Meal, especially during these winter months when the weather starts to turn cooler. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast!  All the food gets cooked at once, which makes cleaning up a breeze. And the stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy one pot meals that are ready in no time!

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What’s In This Bean and Turkey Soup Recipe?

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Healthy Recipes for Thanksgiving or Holiday Leftovers

This turkey bean soup is a fantastic recipe to use up those leftovers from the holidays.  Add leftover turkey to your meal to give it a second life.  I always have a plan for how to use leftovers so we don’t throw anything away. Making a large pot of soup is a great way to use up any extra leftovers, and have healthy prepared meals for the week.  You can check out all my holiday recipes on The Herbeevore here, and make sure to save those leftovers!

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How Do I Make This Turkey and White Bean Soup Recipe?

Instant Pot/Pressure Cooker Instructions

Add all ingredients except spinach and peas to the Instant Pot, stir to combine. Cook on Manual for 25 minutes. When finished cooking allow the instant pot to naturally release for 20 minutes (do not manual release). After 20 minutes, manually release the steam carefully.  Open the lid and stir in the peas and spinach.  Taste, and adjust seasoning as needed, adding more salt or pepper to taste.

Stove Top Instructions

Use canned beans for this instead of dried.  Add all ingredients except spinach and peas to a large stock pot. Stir and bring to a boil.  Cover with a lid, and reduce heat to a slow simmer.  Cook on low heat for about 45 minutes to 1 hour, stirring every 10 minutes or so to make sure wild rice don’t stick to the bottom of the pot and burn.  Add the peas and spinach in 10 minutes before serving. Stir, taste, and adjust seasoning as needed.

Slow Cooker Instructions

Add all ingredients to the Slow Cooker or Crock Pot, stir to combine. Cook On High for 6 hours, or Low on 8 hours. Rice and beans should be cooked all the way through.  Stir, taste, and adjust seasoning as needed.

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Other Dairy Free Turkey Recipes You’ll Love!

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Get the Same Ingredients I Used For My White Bean and Turkey Soup Recipe with Wild Rice:

 

As always, if you make this dairy free and gluten free turkey soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

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Turkey Bean Soup (GF, Dairy Free)

Kelly Jensen
This hearty turkey bean soup recipe can be made in the Instant Pot, slow cooker, or stove top! A great soup recipe for leftover turkey you'll love. This dairy free and gluten free soup recipe is the perfect use for leftover cooked turkey from Thanksgiving or any holiday.
5 from 1 vote
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 8 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion sliced
  • 4 cloves garlic chopped
  • 3 carrots sliced
  • 4 bay leaves
  • 1 teaspoon Adobo seasoning
  • 1.5 cups white beans dried
  • 1 cup wild rice
  • 2 cups cooked turkey chopped into bite sized pieces
  • 12 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup frozen peas
  • 2 cups frozen spinach

Instructions
 

Instant Pot/Pressure Cooker Instructions

  • Add all ingredients except spinach and peas to the Instant Pot, stir to combine. Cook on Manual for 25 minutes. When finished cooking allow the instant pot to naturally release for 20 minutes (do not manual release). After 20 minutes, manually release the steam carefully.  Open the lid and stir in the peas and spinach.  Taste, and adjust seasoning as needed, adding more salt or pepper to taste.

Stove Top Instructions

  • Use canned beans for this instead of dried.  Add all ingredients except spinach and peas to a large stock pot. Stir and bring to a boil.  Cover with a lid, and reduce heat to a slow simmer.  Cook on low heat for about 45 minutes to 1 hour, stirring every 10 minutes or so to make sure wild rice don’t stick to the bottom of the pot and burn.  Add the peas and spinach in 10 minutes before serving. Stir, taste, and adjust seasoning as needed.

Slow Cooker Instructions

  • Add all ingredients to the Slow Cooker or Crock Pot, stir to combine. Cook On High for 6 hours, or Low on 8 hours. Rice and beans should be cooked all the way through.  Stir, taste, and adjust seasoning as needed.
Keyword Bean and Turkey Soup, Dairy Free Turkey Recipes, Dairy Free Turkey Soup Recipes, Gluten Free Dairy Free Thanksgiving Leftover Recipes, Gluten Free Turkey Soup Recipes, Turkey and White Bean Soup Recipe, turkey Bean and Rice Soup, Turkey Bean Soup Recipe
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Posted in American, Dairy Free, Detox Recipes, Dinners, Fall Recipes, Favorites, Freezer Ingredients, Gluten Free, High Protein, Holiday Recipes, Lunches, Meal Prep, Pantry Recipes, Recipe Index, Soups, Winter Recipes

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