Menu Close

Vegan Big Mac Salad (Gluten Free, Dairy Free)

This healthy vegan Big Mac Salad is the perfect cure for fast food cravings! Load a veggie burger with lettuce, pickles, tomatoes and a tangy sauce for easy meal prep. This satisfying salad is loaded with protein, and is a great lunch or dinner.  Skip the drive through, and enjoy this healthy vegetarian big mac salad instead!

vegan big mac salad recipe vegetarian bic mac recipes vegetarian 21 day fix recipes healthy high protein vegan lunch recipes hearty salads

This delicious, crisp, and healthy big mac salad is the vegetarian lunch recipe you can prep and enjoy anytime!  Don’t be tempted by the drive through when you can make this healthy burger salad recipe at home. All you need is a plant-based burger patty of your choice, some veggies for the toppings, and a few ingredients for a quick and healthy vegan big mac sauce dressing.

These Vegan Big Mac Salads Are:

  • Hearty
  • Filling
  • Tangy
  • Vegan & Gluten Free
  • Easy to Meal Prep for a week’s worth of lunches or dinners
  • Better for you than the drive-thru

healthy mcdonalds recipe vegan big mac vegan salad special sauce vegan bic mac sauce recipe

This salad is great when you are craving fast food, but want to watch calories! It has all the flavor of a Big Mac but with healthy whole ingredients. I used a store-bought veggie burger in each salad, but you can make your own burgers too.

Whats In This Vegan Big Mac Salad Recipe?

vegetarian big mac salad 21 day fix vegetarian recipes vegan big mac salads recipe meal prep big mac salads

The sauce really makes this salad taste amazing! I used a fat free yogurt, but any type would work. Just make sure its plain and unsweetened.

Dietary Modifications

  • This is vegan, but if you do eat animal products then you can use any burger patty you have.
  • This is naturally gluten free!

vegetarian big mac salad vegan meal prep salad recipes filling hearty high protein vegan meal prep salads

Meal Prep Big Mac Salads

You can easily meal prep this vegan big mac salad recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

mcdonalds meal prep big mac salad recipes with vegan big mac sauce dressing homemade vegetarian 21 day fix recipes

A 21 Day Fix Big Mac Salad Recipe!

This salad is healthy, plant-based, gluten free (no bun please!), and 21 Day Fix friendly!  If you’re doing the 21 Day Fix, this recipe is:

  • 1 Green
  • 1 Red
  • 1 Blue
  • 1/4 Purple.

21 day fix big mac salad recipe 21 day fix vegetarian recipes vegan big mac salads with homemade vegan big mac sauce

Other Vegan Meal Prep Recipes You’ll Love!

Red Lentil Soup with Lemon (Vegan, Gluten Free, Pantry Staple)

Mason Jar Instant Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

Southwest Potato Corn Chowder (Vegan, Paleo, Whole30, Gluten Free)

Slow Cooker Summer Ratatouille (Vegan, Paleo, Whole30, Gluten Free)

Tofu ‘Egg’ Salad Sandwich (Vegan, Gluten Free, Dairy Free)

healthy fast food transformation big mac salads 21 day fix vegetarian recipes vegan beach body recipes portion control containers 21 day fix 1 green 1 blue 1 red

Get the Same Ingredients I Use in my Vegan Big Mac Salad Recipe:

As always, if you make this vegan big mac salad be sure to leave me a comment, rate this recipe, and tag me on @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

vegetarian big mac salad

Vegan Big Mac Salad

Kelly Jensen
This healthy Big Mac Salad is the perfect cure for fast food cravings! Load a veggie burger with lettuce, pickles, tomatoes and a tangy sauce for easy meal prep. Vegetarian and vegan big mac salad recipe everyone will love.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner, Lunch, Salad
Cuisine American
Servings 4


For the Salad

  • 2 heads romaine lettuce chopped
  • 4 veggie burger patties cooked
  • 1 cup cherry tomatoes quartered
  • 4 tablespoons hamburger pickles

For the Special Sauce

  • 1/2 cup non-dairy yogurt plain unsweetened
  • 2 tablespoons tomato sauce
  • 1 teaspoon agave or natural sweetener of choice
  • 1 tablespoon hamburger pickles chopped
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder


  • Wash and chop romaine lettuce, and divide into 4 different containers (should be about 1 cup of lettuce each)
  • Cook veggie burger according to package instructions (mine took about 10 minutes to cook). When cooked through, place on top of the lettuce.
  • Chop tomatoes and pickles, and add to salad.
  • Mix all sauce ingredients in a bowl, and stir well to combine. Place a small container of the sauce in each salad bowl and pour on top of veggie burger salad when ready to eat!


For the 21 Day Fix or Portion Fix, this recipe uses 1 Green, 1 Red, 1 Blue, and 1/4 Purple!
Keyword vegan big mac, vegan big mac salad, vegan big mac salad recipe, vegan big mac sauce, vegan burger salad, veggie burger
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!


This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in 21 Day Fix, American, Copy Cat Recipes, Dressing, Gluten Free, Keto / Low Carb, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Recipe Index, Sauces, Vegan Recipes, Vegetarian Recipes

1 Comment

  1. Pingback:Easy Egg Roll Soup (Vegan, Keto, Low Carb, Dairy Free)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.