Everything Bagel Hummus Recipe

This everything bagel hummus recipe is easy, inexpensive to make, and makes a fantastic snack! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.

A great way to use canned chickpeas & everything bagel seasoning and turn them into a delicious dip! I love enjoying this hummus with a thick slice of crusty bread or fresh vegetables to dip into.

What is Everything Bagel Seasoning?

Everything bagel seasoning is a blend of sesame seeds, poppy seeds, dried onion, and salt. The inspiration comes from the toppings on everything bagels – yum! 

I first found this seasoning at Trader Joes but have seen a few other brands carry it since, you can find it at most grocery stores. It’s a fantastic addition to hummus, dips, spreads, or bagels. 

What’s In This Everything Bagel Hummus Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

• Everything Bagel Seasoning: I love this stuff, its amazing mixed in the hummus and on top. I like this Everything Bagel Seasoning best because it has double the sesame seeds… yum!
• Olive Oil: for extra creaminess in the dip.
• Tahini – a classic hummus ingredient made from ground sesame seeds.
• Chickpeas: you can use either canned or homemade… this Instant Pot Chickpea recipe is my preferred method for sure! If using canned, make sure to get a no salt added variety.
• Garlic
• Crushed Red Pepper Flakes: for a little heat. If you don’t like spice you can leave these out. Or if you really like spice, then double the amount of this awesome crushed red pepper.
• Lemon juice, from one lemon. Use fresh if possible!

Quick Chickpea Recipes Anytime

This recipe calls for chickpeas aka garbanzo beans. I’d recommend using a no-salt-added variety to keep the overall sodium content down, so you can control how much sodium is in the recipe since the everything bagel seasoning has salt. Canned chickpeas taste great, so if you are using canned chickpeas, just watch the sodium or added salt content.

I make dried beans in my Instant Pot every week, it’s a great way to save on cost. If you’re a bean fan, then I’d recommend an Instant Pot or electric pressure cooker as a way to take your recipes to the next level!

How Do I Make Everything Bagel Hummus?

1. Add all hummus ingredients to a food processor.
2. Pulse on low and increase speed. Blend until hummus is a smooth consistency.
3. Top with extra everything bagel seasoning. Serve with crudité, pita chips, fresh vegetables, or as a spread on a sandwich or wrap.

More Heathy Chickpea Recipes You’ll Love!

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Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette

Chopped Salad with Chickpeas Recipe (Gluten Free, Vegetarian)

Chickpea Parmesan Pasta Recipe (Vegetarian, High Fiber/Protein)

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Everything Bagel Hummus

Kelly Jensen

This everything bagel hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. 

5 from 6 votes

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Dip, Snack

Cuisine American

Servings 6 servings

Calories 119 kcal

Ingredients

  

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• 2 tablespoons olive oil
• 2 13.5 ounce cans No-Salt-Added Chickpeas no salt added, save canning liquid
• 3 cloves garlic
• 2 tablespoons tahini
• 1 tablespoon everything bagel seasoning plus extra for garnish
• 2 lemons juiced
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1 tablespoon fresh parsley for garnish

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Instructions

 

• Add all of the hummus ingredients to a food processor or high speed blender.
• Pulse on low and increase speed.  Blend until hummus is a smooth consistency.
• Top with extra everything bagel seasoning. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 119kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 132mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 10mgCalcium: 8mgIron: 1mg

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