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Dairy Free Sausage & Gnocchi Soup (Vegan & Vegetarian Options)

This dairy free sausage and gnocchi soup recipe is a hearty creamy lunch or dinner – perfect winter comfort food. Use a plant-based sausage for a vegan or vegetarian option.  This is one creamy soup that will keep you cozy through the coldest winter nights.

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It’s the end of February, and we are well into soup season! Here in New England we still have a bit of snow on the ground and a fire roaring in our wood stove 24/7. Perfect weather for this dairy free sausage and gnocchi soup. You can use any kind of sausage you’d like for this recipe: just make sure it’s cooked before adding to the soup. Use a vegan or vegetarian sausage for a plant-based bowl.

This Creamy Dairy Free Gnocchi Soup Recipe Is:

  • Rich
  • Hearty
  • Light
  • Flavorful
  • Loaded with vegetables
  • A great one-pot meal
  • Can be made vegan, vegetarian, and is dairy free!
  • Great cozy winter comfort food
  • Ready in about 30 minutes

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One Pot Gnocchi Soup Recipes For Winter Nights

This vegan gnocchi soup recipe is the perfect one-pot lunch or dinner!  I love a good One Pot Meal, especially during these fall months when the weather starts to turn cooler. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast!  All the food gets cooked at once, which makes cleaning up a breeze. And the stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy one pot meals that are ready in no time!

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What’s In This Non Dairy Gnocchi and Sausage Soup Recipe?

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Meal Prep Gnocchi Recipes for Lunch or Dinner

You can easily meal prep this dairy free gnocchi and sausage soup by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

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How Do I Make This Dairy Free Sausage Gnocchi Soup Recipe?

To a large pot, add the olive oil and heat over low heat.  Add the onion and garlic and saute for 5 or 6 minutes. Add the Italian seasoning, italian sausage, crushed pepper flakes, vegetable stock, and gnocchi. Bring to a boil, then reduce to a simmer, cover, and cook soup for 20 minutes until the gnocchi has cooked all the way through.
Remove lid, and stir in the frozen spinach to the soup.  Add the coconut milk, and taste, adding salt and pepper if desired.
Serve soup immediately, or place in air tight containers and keep in the fridge for 4 days.  Mangia!
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Other Cozy Dairy Free Soup Recipes You’ll Love!

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Get the Same Ingredients I Use for My Coconut Milk Gnocchi Soup Recipe:

 

As always, if you make this vdairy free gnocchi soup with sausage recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

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Sausage & Gnocchi Soup (Dairy Free, Vegan & Vegetarian Options)

Kelly Jensen
This dairy free sausage and gnocchi soup recipe is a hearty creamy lunch or dinner - perfect winter comfort food. Use a plant-based sausage for a vegan or vegetarian option.  This is one creamy soup that will keep you cozy through the coldest winter nights.
5 from 1 vote
Cook Time 30 mins
Total Time 30 mins
Course Dinner, Lunch, Soup
Cuisine American, Italian
Servings 8 servings

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 4 cloves garlic minced
  • 1 tablespoon italian seasoning
  • 2 cups cooked italian sausage sliced, use plant-based sausage for a vegan or vegetarian version
  • 1/4 teaspoon crushed red pepper flakes
  • 6 cups low sodium vegetable stock
  • 1 16 ounce package potato gnocchi
  • 1 10 ounce package frozen spinach or 4 cups fresh
  • 1 14 ounce can coconut milk, full fat
  • Salt and pepper to taste

Instructions
 

  • To a large pot, add the olive oil and heat over low heat.  Add the onion and garlic and saute for 5 or 6 minutes. Add the Italian seasoning, italian sausage, crushed pepper flakes, vegetable stock, and gnocchi. Bring to a boil, then reduce to a simmer, cover, and cook soup for 20 minutes until the gnocchi has cooked all the way through.
  • Remove lid, and stir in the frozen spinach to the soup.  Add the coconut milk, and taste, adding salt and pepper if desired.
  • Serve soup immediately, or place in air tight containers and keep in the fridge for 4 days.  Mangia!
Keyword Coconut Milk Gnocchi Soup, Dairy free Gnocchi Soup Recipe, Dairy Free Sausage and Gnocchi Soup, Gnocchi with Coconut Milk Recipes, Vegan Gnocchi Soup with Sausage, Vegan Sausage and Gnocchi Soup Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Italian, Lunches, Meal Prep, One Pot Recipes, Pastas, Recipe Index, Soups, Winter Recipes

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