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Creamy Zuppa Toscana (Vegan, Gluten Free, Whole30, Paleo Options)

A rich and flavorful potato kale soup with homemade TVP sausage and a thick creamy broth – naturally vegan, meal prep friendly, & gluten free!  

This Creamy Zuppa Toscana Is:

  • Warming
  • Hearty
  • Flling
  • A delish take on potato kale soup!  Olive Garden copycat, anyone?
  • Easy to meal prep and make ahead
  • Vegan, gluten free, dairy free!

If you love Zuppa Toscana and are looking for a vegan version – look no further!  This delicious homemade soup is great for Sunday Meal Prep – I made a huge pot of it on the stove and portioned out lunches to bring to the office for the week.

This soup has a super creamy broth from the cashew cream, but is also light from all the vegetables.  The crushed red pepper gave this soup a really nice spice too – it definitely has a good kick!

I made some homemade TVP ground ‘sausage’ (you can read the recipe here) but using any meatless meat or vegan sausage substitute would work just as well.

My husband gave this soup a huge thumbs up!  He said it was really filling for lunch, but still not too heavy – and had a great flavor from the herbs and spices.


As always, if you make this zuppa toscana (vegan, GF)  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Don’t forget to follow over on Pinterest & Instagram – I’d love to connect with you there!

Vegan potato kale soup, vegan paleo whole30 gluten free zuppa toscana

Creamy Potato Kale Soup, Zuppa Toscana- Vegan, Whole30, Paleo Option

Kelly Jensen
A rich and flavorful potato kale soup with homemade TVP sausage and a thick creamy broth - naturally vegan, meal prep friendly, & gluten free!  
No ratings yet
Prep Time 10 mins
Cook Time 1 hr 2 mins
Total Time 1 hr 12 mins
Course Appetizer, Copy Cat Recipes, Soup
Cuisine American, Italian



  • Begin by soaking the cashews in the hot water.  This will become the cashew cream.
  • In a large soup pot, heat the olive oil over low heat and saute the onion and garlic for 6-7 minutes until the veggies begin to soften.  Add the carrots, potatoes, sweet potatoes, red pepper flakes, and vegetable stock and simmer for about 40 minutes until the vegetables become tender.
  • Add the kale and cashew cream, stir, and simmer for an additional 15 minutes until kale becomes tender.
  • Taste and adjust seasoning
Keyword olive garden copycat recipe, potato kale soup, vegan olive garden recipe, vegan soup, zuppa toscana
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!


Posted in Dairy Free, Dinners, Gluten Free, Instant Pot Recipes, Italian, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Paleo, Recipe Index, Soups, Vegan Recipes, Vegetarian Recipes, Whole30 Recipes

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