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Vegan Mushroom Wild Rice Soup Recipe (Dairy Free)

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This Vegan Mushroom Wild Rice Soup recipe is a hearty cozy lunch or dinner – and is completely vegan!  Loaded with fresh vegetables like potatoes, carrots, onions, and spices, this soup is great for a plant-based meal for any season.

I love a good creamy rice soup – and this recipe is another one to add to my repertoire!  And the best part about it?  Its totally plant-based and hearty.

With a base of potatoes, wild rice, fresh vegetables, and mushrooms the texture is thick and creamy while being completely vegan.

This Creamy Mushroom Rice Soup Recipe Is:

  • Comforting
  • Satisfying
  • Loaded with Vegetables
  • Flavorful
  • Great for meal prepping or making ahead
  • Vegan, Dairy Free, and SO delicious!
creamy mushroom rice soup recipe vegan dairy free vegan gluten free soups with coconut milk and wild rice blend from trader joes

Meal Prep Vegan Soup Recipes For the Win!

This vegan mushroom rice soup recipe is perfect for easy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes

With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy.

What’s In This Dairy Free Mushroom Rice Soup Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

wild rice mushroom soup with coconut milk recipe vegan gluten free dairy free coconut rice soup

More Creamy Vegan Soup Recipes You’ll Love!

Cannellini Bean Soup Recipe (Vegan, High Protein)

Carrot Chickpea Soup Recipe (Vegan)

Roasted Tomato Chickpea Soup Recipe (Vegan, High Protein)

Watercress Soup Recipe (Vegetarian)

Carrot Green Soup Recipe (Vegetarian, Vegan)

Share This Vegan Mushroom and Wild Rice Soup 

As always, if you make this creamy vegan mushroom wild rice soup be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

creamy mushroom rice soup recipe vegan dairy free vegan gluten free soups with coconut milk and wild rice blend from trader joes

Vegan Mushroom Wild Rice Soup

Kelly Jensen
This Vegan Mushroom Wild Rice Soup recipe is perfect for lunch or dinner – and is completely vegan!  Loaded with fresh vegetables like potatoes, carrots, onions, and spices, this soup is great for a plant-based meal for any season.
5 from 2 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Lunch, Soup
Cuisine American, European
Servings 8
Calories 216 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 sweet onion chopped
  • 6 cloves garlic minced
  • 2 tablespoons fresh thyme
  • 2 lbs mushrooms sliced
  • 3 carrots diced
  • 3 potatoes diced
  • 6 cups Vegetable Stock
  • 1 cup wild rice
  • 1 cup fresh parsley chopped
  • 1 cup kale chopped
  • 1 cup cashew cream 3/4 cups cashews soaked in hot water and blended
  • Sea Salt and Black Pepper

Instructions
 

  • In a large stock pot, heat the olive oil over low heat.  Add the onions and garlic, and sauté for 7-8 minutes until the onions begin to soften.  Add the thyme and the mushrooms, and sauté for an additional 5 minutes.
  • Add the carrots, potatoes, and vegetable stock to the pot.  Bring to a boil, then reduce to a simmer.  Add the wild rice and stir well.  Cook for about 45 minutes until the rice is cooked through.
  • Add the parsley, kale, and cashew cream to the pot.  Taste and adjust seasonings as needed, adding salt or pepper as desired.
  • Serve with a slice of crunch bread and enjoy!

Nutrition

Calories: 216kcalCarbohydrates: 38gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 36mgPotassium: 978mgFiber: 6gSugar: 5gVitamin A: 5379IUVitamin C: 44mgCalcium: 62mgIron: 3mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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