vegan bbq option healthy vegan barbeque sandwich

BBQ Pulled Jackfruit Sandwiches (Vegan, Gluten Free Option)

These BBQ pulled jackfruit sandwiches are a BBQ season treat! Served with creamy coleslaw, these are perfect for a potluck, party, or dinner.

We love hosting summer BBQs and parties at our place!  Theres nothing better than having lots of friends over, eating delicious food, and enjoying a cold margarita (or two). I love easy make ahead recipes for BBQ season, and these awesome pulled jackfruit sandwiches can be made ahead in no time.

These BBQ Pulled Jackfruit Sandwiches Are:

  • Tangy
  • Savory
  • Messy (in a good way)
  • Perfect for entertaining
  • Healthy
  • Vegan
  • A great alternative to pulled pork

I love finding new meat alternatives- and jackfruit is definitely one of the most unique out there.  The firs time I saw it in the store was in the frozen aisle of an Indian market… but now I can find canned brined jackfruit at Trader Joe’s and other larger markets.

IMG_20180625_180141Whats In These Pulled Jackfruit Sandwiches?

  • Jackfruit (unsweetened, check the label!)
  • Olive Oil
  • Onion
  • Garlic
  • BBQ Sauce of your choice (I use a gluten-free and vegan one!)
  • Vegetable Stock
  • Sriracha is optional, if you like your sandwiches a bit spicier
  • Sandwich buns of choice, you can use regular or gluten-free if avoiding wheat

For this recipe, its super important to get canned jackfruit in brine, not in syrup- or else it will be too sweet for a sandwich.  Jackfruit really does make a wonderful substitute for pulled pork, which is awesome for a quick and easy summer weeknight dinner.

IMG_20180625_184528

Let me just say, the Coleslaw Recipe here is the absolute BEST!  Its a recipe from my dad who is the king of all yummy creamy salads (he makes a mean creamy cucumber salad, and creamy kidney bean salad too!) Putting the coleslaw on the sandwich is a must- it really creates the perfect texture sandwich.

I used a food processor to get the pulled pork texture, but you can also mash it up with a fork or potato masher.  

What do I serve with these Pulled Jackfruit Sandwiches?

IMG_20180625_184946

vegan bbq option healthy vegan barbeque sandwich

BBQ Pulled Jackfruit Sandwiches (Vegan, Gluten Free Option)

These BBQ pulled jackfruit sandwiches are a BBQ season treat! Served with creamy coleslaw, these are perfect for a potluck, party, or dinner.
0 from 0 votes
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course BBQ, Dinner, Sandwich
Cuisine American
Servings 8

Ingredients
  

  • 2 20 ounce cans unsweetened brined jackfruit, drained
  • 1/2 tablespoon olive oil
  • 1 onion finely chopped
  • 2 cloves garlic
  • 1 cup Barbecue Sauce of choice use gluten free/vegan
  • 2 tablespoons sriracha if you like it spicier
  • 1/2 cup vegetable broth
  • 4 hamburger buns of choice use gluten free/vegan
  • 1 batch of The BEST Ever Coleslaw Link In Notes Below!!

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit
  • Drain and rinse canned jackfruit and pat dry. Add the jackfruit mixture to a food processor and pulse a few times until the jackfruit resembles the texture of pulled pork.
  • In a large skillet heat the olive oil, and sauté the onion and garlic for 5 minutes until they begin to soften.  Add the jackfruit and sauté for an additional 5 minutes.  Add the vegetable stock, BBQ sauce, and sriracha (if adding) and simmer for 20 minutes.
  • Place jackfruit mixture onto a baking sheet lined with parchment paper.  Bake for 20 minutes, or until the edges begin to turn a crispy brown.
  • When jackfruit is finished cooking, remove from the oven and serve: Scoop some jackfruit  onto a hamburger bun, add more BBQ sauce if desired, and top with spoonful of coleslaw!  Enjoy!
Keyword BBQ Sauce, Garlic, Jackfruit, Olive Oil, Onion, Vegan BBQ, Vegan BBQ Sandwich
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

What do you like to serve at your BBQ – do you have a favorite vegan or gluten free dish? Let me know in the comments below!

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