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Avocado Toast with Sprouts Recipe

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This avocado toast with sprouts is a light and tasty breakfast recipe in 10 minutes, and plant-based.  Add a tasty crunch to your sprouts with this easy brunch recipe that is nutritious, flavorful, and made with good-for-you ingredients!

A fantastic breakfast idea that is light, flavorful, and easy to make.

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This avocado sprouts toast is one of my favorite weekend brunch recipes! It’s simple, fresh, satisfying, and a great morning meal to start the day. I usually bake a loaf of bread each Friday afternoon so we can enjoy it on sandwiches and toasts on the weekend (my 4 Ingredient No Knead recipe is a classic, as is my Guide to Sourdough).

I like to broil the bread for extra crunchiness, load it with a creamy and perfectly spiced avocado mixture, and top it with fresh crunchy sprouts.  No better way to start the day!

This Avocado Toast with Sprouts Recipe Is:

  • Bright
  • Fresh
  • Crunchy
  • Nutritious
  • Satisfying
  • Ready in 10 Minutes
  • Vegan, Gluten Free, and SO good!
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Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime.

I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time.

What’s In this Avocado Sprouts Toast Recipe?

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Easy Weekend Brunch Recipes with Avocado

This avocado alfalfa sprouts toast is what I call an Easy Weekend Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family.

From soups and stews, to pastas and proteins – a quick meal can be on your table in no time.  Even faster than ordering from a drive thru for breakfast!

A Great Clean-Out-The-Fridge Breakfast Recipe!

This avocado sprouts toast recipe is the perfect vehicle to use up any sprouts, spreads, dips, or veggies you have on hand. Add your favorite ingredients between the avocado and sprouts and enjoy! 

I always mash avocados when my avocados are a little overripe and don’t slice as well.  You could add a little roasted bell pepper or green onion to this recipe as well – the possibilities are endless!

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How Do I Make Crunchy Avocado Toast with Sprouts?

See the recipe card below for full ingredient amounts and recipe instructions!

  1. Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn.
  2. In a large bowl, mash the avocado, lemon juice, garlic, Montreal steak spice, and chili flakes.
  3. Top each slice of oven-toasted bread with half the avocado mixture, and top each toast with 1/4 cup sprouts, and a sprinkle of salt & pepper.
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More Vegetarian Avocado Brunch Recipes You’ll Love!

Orange Avocado Salad Recipe (Vegan, Gluten Free, Whole30, Paleo)

Smashed Egg and Avocado Sandwich (Vegetarian, Gluten Free)

Avocado Lime Salad Recipe (Vegan, Gluten Free)

Vegan Avocado Toast Options, 3 Delicious Ways! (Vegan, Gluten Free)

Avocado Grapefruit Salad  (Raw Vegan, Paleo, Whole30, Gluten Free)

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avocado toast with sprout recipe vegan gluten free breakfast ideas with avocado and sprouts together. Eat sprouts for breakfast with this healthy and light avocado toast crunchy and delicious.

Avocado Toast with Sprouts

Kelly Jensen
This avocado toast with sprouts is a bright and fresh breakfast recipe in 10 minutes, that is deliciously plant based.  Add a sweet crunch with sprouts on this easy brunch. Nutritious, flavorful, and made with good-for-you ingredients!
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 toasts
Calories 247 kcal

Ingredients
  

  • 2 slices of bread gluten free
  • 1 avocado ripe
  • 1 teaspoon lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon Montreal Steak Spice
  • Pinch Crushed Red Pepper Flakes
  • 1/2 cup fresh sprouts I used alfalfa
  • Sea Salt and Black Pepper

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn.
  • In a large bowl, mash the avocado, lemon juice, garlic, Montreal steak spice, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and top each toast with 1/4 cup sprouts, and a sprinkle of salt & pepper.

Nutrition

Calories: 247kcalCarbohydrates: 25gProtein: 6gFat: 16gSaturated Fat: 2gTrans Fat: 1gSodium: 154mgPotassium: 586mgFiber: 8gSugar: 4gVitamin A: 153IUVitamin C: 15mgCalcium: 57mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Oil Free, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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