Name: Gluten Free Tzatziki Sauce
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup Greek-style yogurt (use plain or a non-dairy version if desired); 1/2 cup cucumber (finely diced); 1/4 sweet onion; 2 cloves garlic (minced); 1 tablespoon red wine vinegar (gluten free); 2 tablespoons minced fresh dill; Sea Salt and Black Pepper

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print

This Gluten Free Tzatziki Sauce Recipe is a bright & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip. This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.

This tzatziki dip recipe is vegetarian and gluten free – and couldn’t be easier to make!

low sodium tzatziki dip without salt party food no salt added dips and sauces cucumber yogurt red onions parsley and cucumber

This fantastic creamy gluten free tzatziki recipe is the PERFECT addition to your pita night! A bright and tasty dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, fresh mint, cucumber, and some great pantry staples.

This high protein sauce recipe is the perfect addition to your Mediterranean or middle eastern plate. I love enjoying this tzatziki with my shawarma spiced chickpeas, sheet pan falafel, or tofu shawarma wraps!

This Tzatziki Sauce without Gluten Is:

Creamy
Fresh
Bright
Garlicky
Herby
Ready in 5 minutes
Easy, gluten free, and high in protein!

tzatziki sauce gluten free recipe is tzatziki sauce gluten free

Can I Make Tzatziki Sauce Gluten Free?

Tzatziki with no gluten? No problem! While salt is a traditional ingredient in tzatziki sauces, you can still make a delicious version without it. This recipe is great for low sodium diets – make sure you check the ingredients you use, as they may vary from mine. The fresh dill & garlic give this dip a nice earthy flavor.

A Creamy No Salt Added Tzatziki Recipe That’s Perfect for Summer

This gluten free tzatziki sauce is a quick and simple recipe. I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!

This sauce comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients, a few fresh chopped herbs and veggies, and you have a tasty meal ready in no time. And very little to clean up afterwards… an added bonus!

What’s In This Gluten Free Cucumber Yogurt Dip Recipe?

Greek Yogurt – tzatziki is traditionally made with Greek Yogurt, so I like to use it for my dips. If you are vegan or dairy free, there are some amazing plant based Greek yogurts out there made from almonds and cashews! Just make sure you use a plain unsweetened Greek Yogurt in this dip.
Fresh Garlic cloves
Extra Virgin Olive Oil
Fresh Lemon Juice
Red Wine Vinegar: I used red wine vinegar for the marinade to give this dish a really nice bright Mediterranean flavor – for that, red wine vinegar is my go-to!
Tellicherry Black Pepper

Substitutions

If you don’t like Greek yogurt you can use sour cream instead, or any plain yogurt.

For a vegan tzatziki, you can use plain coconut yogurt or any dairy-free yogurt.

gluten free tzatziki sauce dip recipe easy homemade no gluten tzatziki without wheat products

How To Make Gluten Free Tzatziki Sauce

In a blender or food processor, add the Greek yogurt, garlic cloves, olive oil, lemon juice, red wine vinegar, salt, and pepper.
Blend on low speed until all ingredients are well incorporated, and garlic is finely chopped.
Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!
Serve with gluten-free pita chips or with sliced English cucumbers or other fresh vegetables.

Serve Gluten Free Yogurt Cucumber Dip With:

Chickpea Shawarma Recipe

Mediterranean Yellow Rice Recipe

Vegan Sheet Pan Falafel Recipe

Simple Lemon Quinoa Salad

tzatziki sauce no gluten cucumber yogurt sauce for falafel recipe

If you loved this recipe, please feel free to share on Facebook or with your family & friends. Make sure to follow us on Instagram, YouTube & TikTok too – I’d love to connect with you there.

And let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration.